🩷 Emotional Release Journal Soft Self-Reflection & Body Awareness (A4, 7 Pages)

Release your emotions gently with this 7-page Emotional Release Journal, designed to help you process feelings, calm your mind and reconnect with your body.

This journal guides you through soft emotional check-ins, reflection prompts, grounding practices and body-awareness exercises.
Perfect for moments when you feel overwhelmed, stressed, blocked or simply want to understand yourself better.

What’s inside (7 A4 pages):
• Emotional check-in pages
• Guided self-reflection prompts
• “Where do I feel this in my body?” mapping
• Gentle calming practices
• Soft grounding cues
• Space for processing thoughts & emotions
• Feminine Pink Healing layout

Perfect for journaling beginners, emotional healing, somatic awareness and daily soft self-care.

Use it digitally (tablet/iPad) or print at home for your binder or journal.