🩷 Daily Fascia Routine Gentle Body Softening Printable (A4, 2 Pages)

Add softness and flow to your day with this 2-page Daily Fascia Routine.
Created for beginners and sensitive bodies, this routine helps you gently release tension, awaken your fascia and reconnect with your body in a calm, grounding way.

Use it in the morning to open your body, during stressful moments to reset, or in the evening to soften everything down.
Every move is simple, slow and designed to be safe for anyone.

What’s inside:
• 2-page daily fascia softening routine
• beginner-friendly release moves
• grounding breath cues
• clear step-by-step instructions
• tension-relief and body-awareness prompts
• designed in a soft Pink Healing style
• perfect for printing or digital use

This routine is ideal for women wanting a gentle way to feel lighter, calmer and more connected throughout the day.