🩷 Fascia Starter Guide Gentle Body Softening & Tension Release (A4, 17 Pages)

Discover the power of gentle fascia release with this comprehensive 17-page Fascia Starter Guide.
Designed for beginners and sensitive bodies, this guide helps you soften tension, understand where stress lives in your body, and reconnect with your natural flow.

Each page is created with calm, clarity and softness giving you simple steps, grounding cues and body-awareness prompts that make fascia release accessible for anyone.

What’s inside (17 A4 pages):
• full-body tension awareness map
• “Where do you hold stress?” check-in
• emotional + physical signal guide
• 5 beginner fascia release moves
• 7 gentle body flow techniques
• grounding breath + softening cues
• reflections to connect deeper with your body
• clean, feminine Pink Healing design
• perfect for printing or digital journaling

This guide gives you everything you need to start a safe, soft and effective fascia routine without overwhelm.
Ideal for morning routines, stress relief, emotional balance and nervous system support.